Face Underwater, Bobs, Holding breath, Safety Crab Walking, Floating holding hands, Work to Floating for 10 seconds unassisted.

Streamline out to instructor no kick, streamline farther with kick, streamline w/ doggy paddle arms/ head in the water= reach and pull, Reach and pull with breathing up, Streamline + Reach and Pull + breathing to specific marker

Floating on Back assisted, Floating on back unassisted for 10 seconds, Floating on back + twist to stomach and swim, Increase swim distance + twist to back + twist to stomach

Backstroke kicking- arms at side or streamline, Backstroke kicking with arms- chicken/ airplane/ rocket, Freestyle kicking with streamline, start side breathing, Begin underwater work shallow water, Backstroke kicking with arms to marker, side breathing with arms to specific marker.

Backstroke with arms- 20 yards, Freestyle with side breathing- 20 yards, Underwater work deeper water, Diving, Jumping off the diving board. Intro to breaststroke and butterfly.

Lessons for swimmers more advanced than FIVE. Swimmers will continue to learn breaststroke, butterfly, and more proficient swimming. Adult Sharpen My Stroke lessons will be tailored the the swimmers in the group.